Get to Know the Types of Eggs for Different Recipes

Eggs are considered a good source of protein, and in fact some types of vegetarians augment their diet with eggs because they are inexpensive and easy to obtain. Eggs are also versatile ingredients because they can used for different recipes all over the world. But did you know you can use other types of eggs besides the chicken eggs you commonly find in stores?

Let’s look at the different types of eggs you can use for cooking.

• Araucana Eggs: The slightly bluish green color of the eggs will look different from the traditional white and brown chicken eggs, but Araucana eggs also come from chickens. Studies show that these eggs have higher cholesterol content, but some people enjoy the variety of egg colors that can be produced from a Araucana chickens.

• Duck Eggs: They are slightly larger than chicken eggs but look nearly identical to them, although the egg white is slightly more transparent. It has been found that duck eggs contain more cholesterol and fat than chicken eggs, but they contain more protein.

• Goose Eggs: Larger than chicken eggs, goose eggs can be kept for up to six weeks because they have a longer shelf-life. It also contains more calories, but it has more vitamins and minerals because the ratio of the yolk to the white is higher.

• Guinea Fowl Eggs: These beautiful white eggs speckled with brown spots are considered rare because the female can lay up to 60 eggs annually. You can substitute chicken eggs with guinea fowl eggs because they produce a rich, delicate flavor.

• Gull Eggs: The eggs are smaller in size and are covered with brown blotches, but they are just as tasty as well-prepared chicken eggs. Some people swear they have a slightly fishy taste, because gulls mainly consume fish, but for some, they taste just like chicken eggs.

• Quail Eggs: Considered to contain a lot of cholesterol, quail eggs are still popular ingredients in rice broths, salads, and condiments throughout Asia.

• Pheasant Eggs: The shells either have a green or brown-colored shell but are almost as tiny as quail eggs. Pheasant eggs are popular ingredients in some salads and sandwiches because of the rich flavor from the bright yellow yolk.

• Emu Eggs: These eggs are rare because the birds produce less eggs than chickens within a breeding season. People love them for their dark colors, which can appear dark green or teal. Emu eggs take longer to cook if you want hard-boiled eggs, but they can be prepared in different ways similar to chicken eggs. Generally, the eggs contain more fat and have a stronger flavor.

• Ostrich Eggs: Each egg can weigh up to 2 kilograms each and are tricky to cook if you don’t know that the eggs retain heat. It also takes up to 2 hours to boil an ostrich egg.

• Turkey Eggs: The brown eggs are much larger than brown chicken eggs, although the turkey produces less eggs than chickens. Turkey eggs are prized for their creamy yolks.

Healthy Food Kids Like

The problem with kids is that they usually enjoy food that aren’t that healthy and as a parent, this could be really hard for us. Kids can be really picky when it comes to food. One look at the meal you are serving and a kid could run away from the dinner table. Although there are times when kids tempt you into buying the different type of foods that aren’t really good for them. Your kid’s health and nutrition is definitely as important as their happiness and you shouldn’t put one above the other.

Here are a few healthy food kids would like:

1. Yogurt
Yogurt can be easily confused with ice cream which is why it is really easy to get kids to eat yogurt. Not only is yogurt an amazingly delicious dessert, it is also a very healthy one. You might even be able to substitute all ice cream with yogurt!

2. Sweet potato fries
Just like regular fries, sweet potato fries are equally appealing. The good thing about sweet potato fries aside from being sweeter than regular fries is that it is actually more nutritious and it would be a great way to get your kids to eat something healthier. Instead of deep frying your fries, try baking them once in a while. Not only will this have a different texture and flavor, this will also make sure that your fries aren’t too greasy and full of oil.

3. Salmon
Salmon is a great type of dish to cook because it is one of the most healthiest fishes out there. A good thing about the salmon is that it has a really good color which can be really appealing with kids. There are so many ways to cook salmon. You can even cook it over cheese if your kids love cheese or nuts if they love nuts. Bottom line is that salmon is a great fish to give to your kids.

4. Turkey burgers
Burgers are usually something you can’t take away from a kid. But instead of serving an overly greasy and fatty pork burger, try giving your kids an amazing turkey burger. Turkey burgers aren’t just rich in protein, they are also healthier than pork overall.

5. Nuts
Nuts make for a great snack and as we all know, nuts are very nutritious. Instead of giving your kids chocolate bars, try giving them nuts. The good thing about nuts is that there’s a wide variety of nuts out there which your kids can choose from. Don’t forget to alternate your nuts to make sure your kids don’t get tired of eating them.

Our kids are the number one priority and not only do we want our kids to be the best, we also want them to have the best.

6 Ways to Sneak More Veggies into Your Diet

To have a healthy and long life, vegetables should be a staple in our diets. But this doesn’t mean that you should just stick with carrot sticks and bowls of salad. To make things a bit easier for you, here are five subtle ways on how you can sneakily add some greens into your diet without making it too monotonous.

vegetables

  1. Use it as a Carb Alternative. One good way to incorporate some greens into your diet and lose weight at the same time is to make it your carb alternative. Lessen your daily carb intake by replacing your pita bread with lettuce when making wraps, substituting rice with finely chopped cauliflower, replacing spaghetti noodles with shredded squash, or an eggplant lasagne for your pasta sheets.

 

  1. Sprinkle More Herbs. Fresh herbs like basil, mint, oregano and parsley are some of the best herbs to sprinkle into your diet. Just a cup of parsley already offers twice the mineral and vitamin content found in a cup of raw spinach. Definitely an easy way to make your meals tastier and healthier.

 

  1. Try Out Veggie Dips. Planning to lose some belly fat? Then try replacing your favourite cheese and mayo dip with something that’s veggie-based. Some of the popular dip choices include hummus and spinach artichoke dips, but you can also try out other dip ingredients like beetroot, dill and pumpkin.

Veggies-and-Dip

  1. Create a Veggie-Based Sauce. Another good way to sneak in extra veggies into your diet is by using it as a sauce in your home-cooked meals. One good example is tomato sauce. Instead of buying and using ready-made sauces, learn to make your own sauces using fresh herbs and veggies of your choice.

 

  1. Juice It. Not fond of eating veggies? Then try juicing them and blending them in your pre-workout smoothie instead. Some of the best greens to use are kale and spinach. Simply blend these veggies with your favourite sweet fruits to give your drink a healthy and refreshing kick.

 

  1. Add Them in Your Side Dishes. When you have the option to choose the side dish that you want every time you dine out, always opt for mixed veggies and save the mac ‘n cheese for your cheat day. This way, you’ll get your daily green servings even when you’re eating out.

Sneaking in some veggies into your diet isn’t really that difficult. All you’ve got to do is be creative in adding them in your meals to make your family and yourself eat and enjoy the healthy greens.

Kimchi-Korea-House-side-dishes

Not Your Usual Cup of Tea  

 

Singaporeans love teas and we drink it for different reasons. There are people who drink tea because of its therapeutic effects while there are others who drink it with friends to catch up. There are also some who drink tea because it relaxes them. Whatever the reasons, we have to know that there are a thousand ways to enjoy our tea.

tumblr_inline_n6npa1cpz41qgp297

We have to forget our usual tea with milk and sugar. This time, we will discover more ways to enjoy our usual cup of tea. Reinventing it may make our lives more jubilant because we can try different flavours. Let us try going away with our old-fashioned cup of tea and reinvent it. Here are some ideas that we might like:

  • Mango tea with boba tapioca pearls: Many Singaporeans love mangoes and it is time that we put it in good use. Tea and mangoes are great combination. If we want it to be more tasty and appealing, we can put boba tapioca pearls. This chilled tea is perfect for summer. We have to blend first our mango and combine it with our tea and boba tapioca pearls.
  • Earl Grey tea: Earl Grey is famous. We can make it with tea. The lavender and lemon flavour is a must-try. We only need to look for Earl Grey, add tea and a honey syrup and viola – we have a new tea variant. This is unexpectedly good because of its mild and refreshing flavour.
  • Thai iced tea: If we have some black tea in our kitchen, we can make Thai iced tea. We only need to secure coconut milk. This is easy to make because we only need to combine the black tea and the coconut milk.
  • Sweet sangria tea: If we have a barbeque party or a house party, sweet sangria tea is the perfect drink. We only need to add wine and fruits to our sweetened tea and we have a refreshing drink.

sweet-tea-sangria-with-peaches-and-raspberries-no-wm

  • Raspberry tea smoothies: For a very hot afternoon, a hot tea is not that enjoyable. The best thing is we can make smoothies out of our favourite tea and fruit – raspberry.
  • Moroccan mojitos: Mojitos with a tea, who can tell if it is good? Well, we can try. We only need to look for a black tea and flavour it with citrus juices, flavoured spices and a drop or two of rum.

We do not need to go to tea houses just to try different variants of teas. We can make it in our homes and share it with friends. We can even serve it to our guests and awe them. Teas are indeed God’s gift and it is meant to share and enjoy.

MoroccanMojito-medium1-1080x720

Most Excellent Vegetarian Restaurants

As the technology in the world advances, a lot of people patronize instant foods like cup noodles, foods in fast foods like burgers and potato fries without knowing the harmful effects of it.

Vegan-Burg-rendang

Although some of these foods have good benefits in health and is time-saving, many people still choose eating those foods. However, there are some people who remained loyal to the food they eat especially vegetarians. Actually, eating vegetables are good for the health. In Singapore, many restaurants offer vegetarians the food they love.

You may see it as an ordinary restaurant outside but when you see the interior, you’ll never regret that you’ve come. Vegetarian restaurants in Singapore not only offer delightful dishes but also heart-warming services.

465223_379381935436055_147545422_o

  • Vegan Burg – This place is for all time, crowded. You’ll never find this place silent as many locals as well as visitors eat in this place. They also serve the finest food and one of a kind munching experience for veggie lovers and non-veggie lovers.
  • Real Food Organic Grocer & Café – You’ll never regret their service as well as the foods they serve here. Aside that they have the top caliber for foods and services, you’ll also enjoy the prices of the dishes they offer.
  • Yi Xin Vegetarian Food – If you step on your feet in Chinatown, the most important thing to do is visit this place. A top restaurant in Chinatown, Yi Xin serves different cuisines with affordable prices and also with expensive prices.

P1020888